Keep Things In Perspective
Exams and assignments might seem like the most important thing you have to focus on, and you may sometimes feel like a lot of people [...]
Exams and assignments might seem like the most important thing you have to focus on, and you may sometimes feel like a lot of people [...]
You should know when your exams will be, or when your assignment is due, so create yourself a study plan or timetable to keep yourself [...]
How are you going to study? In what environment are you most focussed? Some people prefer to study in silence, others like to listen to [...]
It is really, really important to relax! Allow yourself time for fun and relaxation away from where you are studying to avoid exhaustion. Schedule yourself [...]
Stay healthy and avoid eating lots of junk food, drinking coffee or alcohol, or studying late into the night. It is often hard to avoid [...]
Make sure you have a quiet area to study with no distractions. Turn the television off. Don’t make the mistake of thinking “I’ll watch one [...]
Be healthy! Aim for a minimum of 30 minutes of moderate intensity activity five times a week – and that doesn’t necessarily mean going to [...]
Get Outdoors! Going outside helps to relieve your stress naturally, with research showing levels of the stress hormone cortisol are lower in those who live [...]
Don't forget to have fun! It’s easy to shut yourself away when you’re right in the middle of exam hell, but doing the things you [...]
Get lots of sleep. Get as much rest as you can the night before your exam so that you're as energized as you can be on the [...]