Get-outdoors

Get Outdoors! Going outside helps to relieve your stress naturally, with research showing levels of the stress hormone cortisol are lower in those who live in areas with the most green space.

Even five minutes in nature can help reduce stress and boost your mood. On study breaks, take time to have a wander round the local park, climb up a hill or sit by the river for a while. You will feel a lot more refreshed for it. If it’s a nice day, why not take your books outside to revise?