Stress Buster Zone
Everyone gets stressed before exams and assessment deadlines. A little bit of stress is a good thing because it helps us keep motivated, but sometimes stress levels get out of control meaning we don’t perform at our best. It is completely possible to manage some of the stress brought on by exams and assessments if you use the right strategies. Most importantly, don’t forget that there is life after exams! Things might seem crazy just now, but it won’t last forever. To help cope with pre-exam/assessment anxiety, we’ve put together a list of the some effective stress-busting techniques for you to try out.
If you feel it’s all getting too much, pop along to the Students’ Association office for a chat. Alternatively, contact us on firstname.lastname@example.org.