21 05, 2015

Keep Things In Perspective

May 21st, 2015|Stress Buster Zone|0 Comments

Exams and assignments might seem like the most important thing you have to focus on, and you may sometimes feel like a lot of people [...]

21 05, 2015

Be Organised

May 21st, 2015|Stress Buster Zone|0 Comments

You should know when your exams will be, or when your assignment is due, so create yourself a study plan or timetable to keep yourself [...]

21 05, 2015

Plan Your Approach

May 21st, 2015|Stress Buster Zone|0 Comments

How are you going to study? In what environment are you most focussed? Some people prefer to study in silence, others like to listen to [...]

21 05, 2015

Relax

May 21st, 2015|Stress Buster Zone|0 Comments

It is really, really important to relax! Allow yourself time for fun and relaxation away from where you are studying to avoid exhaustion. Schedule yourself [...]

21 05, 2015

Eat & Drink Well

May 21st, 2015|Stress Buster Zone|0 Comments

Stay healthy and avoid eating lots of junk food, drinking coffee or alcohol, or studying late into the night. It is often hard to avoid [...]

21 05, 2015

Study Away From Distractions

May 21st, 2015|Stress Buster Zone|0 Comments

Make sure you have a quiet area to study with no distractions. Turn the television off. Don’t make the mistake of thinking “I’ll watch one [...]

21 05, 2015

Be Healthy

May 21st, 2015|Stress Buster Zone|0 Comments

Be healthy! Aim for a minimum of 30 minutes of moderate intensity activity five times a week – and that doesn’t necessarily mean going to [...]

21 05, 2015

Get Outdoors

May 21st, 2015|Stress Buster Zone|0 Comments

Get Outdoors! Going outside helps to relieve your stress naturally, with research showing levels of the stress hormone cortisol are lower in those who live [...]

21 05, 2015

Don’t Forget To Have Fun!

May 21st, 2015|Stress Buster Zone|0 Comments

Don't forget to have fun! It’s easy to shut yourself away when you’re right in the middle of exam hell, but doing the things you [...]

21 05, 2015

Get Lots Of Sleep

May 21st, 2015|Stress Buster Zone|0 Comments

Get lots of sleep. Get as much rest as you can the night before your exam so that you're as energized as you can be on the [...]

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